Walk, run, bike
Reducing our reliance on cars not only improves air quality and reduces emissions, but also saves you money and improves everyone's health!
Here are some energy and health wise tips:
- Leave your car behind: Try leaving your car in the driveway for just one trip a week. Walking and jogging are simple alternatives to driving and great ways to get in shape.
- Save on gas and vehicle maintenance: Reducing your use of cars means more money in your pocket and can reduce yearly maintenance costs.
- Walk/cycle with the kids to school: If you're within walking or cycling range of your child's school or activities, join them on their travels. This way, you all get extra family time and your heart gets a workout too!
- Save on gym fees: For most people, walking for only 30 minutes burns 150-235 calories and walking or cycling for 30 minutes can also reduce risks of heart disease by up to half!
- Share what you've learned about the environmental and health benefits with your kids and get them involved in planning a car-free day.