Youth between the ages of 13 - 15 can use the fitness facilities at Cowichan Aquatic Centre and Fuller Lake Arena with parent or guardian consent and after successful completion of an orientation session. Note - Youth under the age of 13 are not permitted in the fitness facilities.
It is not recommended that teenagers work to 100% muscle failure for safety reasons. We recommend endurance training (12 - 15 reps) with the correct form.
By submitting this form, you confirm that you and the youth named below have both read and understand all information on North Cowichan's Youth Fitness webpage.
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