Cowichan Aquatic Centre and Fuller Lake Arena offer private and semi-private personal training.
Personal training supports all ages and fitness levels with motivation, accountability, and consistent guidance. Trainers provide individual attention, safe and effective exercises, proper form correction, and help in setting realistic goals. Sessions build confidence, add variety, and can be tailored to sport-specific needs.
Aquatic personal training offers benefits that are equal to-or even greater-than land-based exercise. Thanks to the water's ability to support body weight, reduce joint stress, enhance full body circulation and aid in pain relief and post operative recovery. Note - Aquatic training is not swimming lessons.
All personal training sessions are one hour in length.
Pricing
Private 1-on-1: any fitness level
- 3 sessions $295
- 5 sessions $445
- 10 sessions $865
Semi-private (max 2): equal fitness level
- 3 sessions $160 per participant
- 5 sessions $245 per participant
- 10 sessions $455 per participant
Note:
- An assessment is required for any program creation. Medical clearance may be required.
- All sessions are one hour in length.
- All prices include taxes.
- Personal training packages expire one (1) year from the date of purchase.
- 24 hours notice is required for session cancellations. If less than 24 hours notice is provided, you will be charged for the session.
Ready to get started?
The first step is to complete the personal training request form. Once submitted, our Fitness Programmer will contact you to arrange payment and to schedule your first session. When you arrive for your first session, please meet us in the lobby and come prepare to exercise wearing appropriate gym attire.
